Qigong for Staying Young: A Simple 20-Minute Workout to Culitivate Your Vital Energy

March 21, 2018 - Comment

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.  Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve

Buy Now! $12.41Amazon.com Price
(as of August 13, 2018 6:31 pm UTC - Details)

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. 

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

Comments

Write a comment

*