Yoga Abs: Moving from Your Core

January 13, 2018 - Comment

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:    • understand the meaning of abdomen and belly    • learn the anatomy and kinesiology of the abdomen    • develop and maintain abdominal strength    • honor your gut feeling

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(as of July 20, 2018 6:29 pm UTC - Details)

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

   • understand the meaning of abdomen and belly

   • learn the anatomy and kinesiology of the abdomen

   • develop and maintain abdominal strength

   • honor your gut feeling

In addition, she has created a special section called “Everyday Abs,” where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.

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